HEALTHY TOURING 101: ROAD FOOD
By Steph Fairweather, Nutritionist & Founding SMASH Board Member. Musicians spend countless hours maintaining their instruments. Your bodies deserve the same attention and care, especially when you're on the road! Eating well (or even just a little better!) is one of the best ways to increase your body’s energy, focus, and overall well-being. With a little planning, you can get some nourishing fuel in between fast food and gas station stops. As a registered dietitian and nutritionist who has...