988 : SUICIDE & CRISIS LINE

The 988 three-digit phone number, or a text to 741741, connects you quickly to what was formerly know as the National Suicide Prevention Lifeline. This service provides 24/7, free and confidential support for people in distress, prevention and crisis resources for You or Your loved ones, and best practices for professionals. You can still call the old number: (800)273-8255 to be connected to this service.

WASHINGTON CRISIS CONNECTIONS

For immediate help in times of emotional crisis for You, Your family, or friends in need, call the 24-Hour Crisis Line: 866-4CRISIS or (866) 427-4747.

WA WARM LINE (877) 500-9276

WA Warm Line is a peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. They have a deep understanding of what you are going through and are here to provide emotional support, comfort, and information. All calls are confidential. Monday-Friday from 5:00-9:00 PM and Saturday-Sunday from 12:30-9:00 PM

SMASH MENTAL HEALTH SERVICES

SMASH works with a therapy telehealth provider to give musicians access to 12 low-cost mental health sessions. If you already have a mental health provider, we can help subsidize your payments.

BACKLINE

Mental health & wellness resources for music industry professionals and their families.

UVCARES BEHAVORIAL HEALTH

UVCares is a nonprofit organization that delivers mental healthcare while addressing barriers that include access, affordability, and community outreach. Programs Include:

• Adult and adolescent behavior health for individuals, couples, and family units

• Drug and Alcohol Program

• Group Therapy Focusing on Depression and Anxiety Disorders

CATHOLIC COMMUNITY SERVICE MENTAL HEALTH RESOURCES

The CCSWW Family Behavioral Health System, strives to provide care that is strengths-based, family driven, and culturally relevant. Their team, which includes therapists, a child psychiatrist, and support staff, offers assessment and individual service planning, case management, psychiatric services, mental health counseling, and parenting classes. In addition, 24/7 crisis response is available for all of our enrolled clients.

Brown Girl Therapy is an online community founded by therapist-in-training Sahaj Kaur Kohli, focused on promoting therapy and unpacking bicultural identity.

Inclusive Therapists aims to make the process of seeking therapy simpler and safer for all people, especially marginalized populations.

Melanin and Mental Health connects individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities.

The National Queer & Trans Therapists of Color Network (NQTTCN) is a healing justice organization committed to transforming mental health for queer and trans people of color (QTPoC).

Black Emotional and Mental Health Collective (BEAM) is a training, movement building, and grant-making organization dedicated to the healing, wellness, and liberation of Black and marginalized communities.

Black Girls Smile Inc. promotes positive mental health for young African American girls.

Black Men Heal works to provide access to mental health treatment, psycho-education, and community resources to men of color.

Black Mental Health Alliance develops, promotes, and sponsors trusted, culturally-relevant educational forums, training, and referral services that support the health and wellbeing of Black people and other vulnerable communities.

Black Mental Wellness provides access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, highlights and increases the diversity of mental health professionals, and decreases the mental health stigma in the Black community. (Instagram)

Black Therapists Rock A community of Black therapists working to heal generational trauma.

The Boris Lawrence Henson Foundation provides support for and brings awareness to mental health issues that plague the African American community.

Depressed While Black An online community, blog, and video hub for Black mental health.

A Growing List Of Black Mental Health Resources from Ebony

The Loveland Foundation provides financial support for therapy for Black women and girls.

Pretty Brown Girl’s mission is to empower Black and Brown girls while encouraging self-acceptance by cultivating social, emotional & intellectual well-being. (Instagram)

Sista Afya Community Mental Wellness sustains the mental wellness of Black women through building community, sharing information, and connecting Black women to quality mental wellness services.

Transparent Black Girl is a wellness collective shattering unconventional stigmas surrounding what it means to be well for black women.

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. (Twitter | Facebook | Podcast)

Therapy for Black Men is a directory to help men of color in their search for a therapist.

The Tupac Amaru Shakur Foundation addresses mental health conditions and eradicates the effects of trauma on the Black community by providing access to therapeutic resources, creative arts, and education designed to support mental health, physical wellness, and overall development.

Asian American Psychological Association (AAPA)’s mission is to advance the mental health and well-being of Asian American communities through research, professional practice, education, and policy.

Asian Mental Health Collective | It is the mission of the Asian Mental Health Collective to normalize and de-stigmatize mental health within the Asian community.

Asians Do Therapy Resources for Reducing Stigma and Increasing Accessibility; Podcast

Asians for Mental Health Resources for the Asian community compiled by Jenny Wang, PhD (Instagram)

National Asian American Pacific Islander Mental Health Association (NAAPIMHA) promotes the mental health and well-being of the Asian American and Pacific Islander communities. Since its founding, NAAPIMHA strives to raise awareness of the role of mental health in an individual’s health and well-being, especially in Asian American Pacific Islander communities throughout the country.

Brown Girl Trauma | An online community aimed at destigmatizing mental illness and empowering others to seek mental health support. (Instagram)

The South Asian Mental Health Alliance (SAMHAA) is a non-profit community network engaging, educating and mobilizing the BC South Asian community around issues related to mental health.

South Asian Therapists Directory (Instagram)

Desi LGBTQ+ Helpline for South Asians

Behavioral Health from The National Indian Health Board

Behavioral Health Programs at Johns Hopkins Center for American Indian Health

Native And Indigenous Communities And Mental Health

The Suicide Prevention Guide for American Indian and Alaska Native Communities

American Society of Hispanic Psychiatry (ASHP)

The Buena Salud Guide to Understanding Depression and Enjoying Life Hispanic/Latinx

Latinx Therapy| Latinx therapist directory, speaker finder, training, and mental health resources

National Latino Behavioral Health Association (NLBHA)

Therapy for Latinx Directory

LGBT National Help Center

SAGE National LGBT Elder Hotline

Trans Lifeline

Desi LGBTQ+ Helpline for South Asians

The Trevor Project

10 Tips for Finding LGBT-Affirming Services

How To Find an LGBTQ+ Therapist

LGBTQ Psychotherapists of Color (QTOC)

Pride Counseling

QTPOC Mental Health Practitioner Directory - National Queer and Trans Therapists of Color Network

Questions to Help QTBIPOC Find Affirming Mental Health Providers

Referral Directory - Association of Sexuality Educators, Counselors and Therapists

World Professional Association for Transgender Health (WPATH)

It Gets Better

The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression

Rest For Resistance - QTPOC Mental Health

TrevorSpace - Community for LGBTQ Young People

Ingersoll Gender Center - An organization by and for transgender and gender nonconforming people providing mutual support through peer led support groups, advocating in navigating resources, community organizing, and education — all in the pursuit of our collective self-determination.

ONLINETHERAPY.COM PROVIDER DATABASE

Finding the right therapist can be a tricky issue. You need to find someone who specializes in the issues you care about the most, has the right credentials, is accessible at times when you’re accessible, and whose cost is not prohibitive. This database aims to help you find the right therapist who fulfills all your mental health needs in the Seattle area.

MENTAL HEALTH TOOLKIT FOR TOURING MUSICIANS

A fun, informative guide to feeling healthy and grounded on the road, even when everything around you gets chaotic.

MUSICARES VIRTUAL SUPPORT GROUPS

Free support groups on a variety of topics, specifically for musicians and other music industry folks, that can be attended virtually on the road or at home.